GROUP TRAINING

60 minute group classes at Performance Lab in NYC

A combination of HIIT, strength and conditioning, and running designed to make you stronger, faster, and more fit. We will use battle ropes, kettlebells, dumbbells, TRX, bands, wall balls and more!

Workouts are for ALL fitness levels!

SEMI-PRIVATE TRAINING

Semi-private training combines all the best aspects of private training and small group classes. You'll receive more personal attention at a lower cost and get to work with individuals who have the same goals as you. Groups of 2-6.

PERSONAL TRAINING

1 on 1 individualized, personal training based on your goals and current fitness levels. You can work with Kenny in-person at a fully equipped NYC facility or virtually.

FREE consultation for all NEW clients. Meet with Kenny, discuss your goals, assess your current fitness level and go through a trial training session.Personal training packages available. Contact below for rates and availabilities

REMOTE PROGRAMMING

100% customized workouts designed to help you reach your specific goals every 4 weeks.

Whether your goal is to build muscle, increase your overall strength and power, rehabilitate an injury, or you simply want to focus on getting healthier, my personalized remote programming will provide you with highly effective monthly workouts custom tailored for YOU and YOUR goals.